Taking Care of You during the Workday
(Forehead: 6th chakra- insight) (Crown/top of head: 7th chakra- community (Archetypes/aura: 8th chakra- consciousness)
Designing a Genius Break with ABCE Step 1. Assess the time you have at the moment (2-10 minutes), set your intention, and assess how your body feels at the moment. Step 2. Breath and Bones (move with the 2/4/6/8/10 method) Step 3. Centering communication (Self-Talk Themes) Step 4. Experience (engage, embrace, embody, and evaluate) Check out Dr. Suzie Carmack’s website for more information on Genius Breaks and free resources
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