I Can't Do Yoga

As I sat in meditation this morning, I looked at my vision board and searched for the pain in my body and the answers to the questions I had been asking. What is the magical factor in yoga, and what do I want to share with my readers to help them realize that they can and should do yoga? The magical factor in yoga is the connection with the divine presence within you. So many people are afraid to connect with anything spiritual. Ask people to share their spiritual experiences, and you’ll find that not many want to share. I’m unsure how, but we have become a society void of connection with the spirit that drives us. Maybe we are so distracted with our busy lives, our lives of staring at the screen, that we have covered the light trying to shine through.
Most people think of the poses or physical movements as yoga. I admit that when I searched for answers to my physical pain back in 2012, I thought of the movement of yoga as the healing factor. When I had a healing experience with yoga in 2017, again, I thought it was the movement. After studying ancient yoga, I’ve realized that the movements may not have had anything to do with the healing. The pain was my awakening to my spirit that wanted to be seen, heard, and nurtured. Yoga was the path to awakening my body, breath, and consciousness to my divine presence.
As you read this blog, you will see the discovery unfold. When you read the real-life stories of how yoga impacted the people, I hope you will awaken that divine connection within you. You already have the spirit within you. It’s there waiting for you; it is you. You are the magical factor in yoga, the healing power and strength to go through daily life awake and present.
Namaste: The divine light in me sees the divine light in you.