Walking in the Here and Now

This meditation can be used during a walk or by envisioning. If you are unable to walk because of safety, physical, or emotional reasons, you can receive the benefits of this meditation through envisioning. Consider what your body would feel if you were moving. Think about the opening and closing of the joints, the contraction, and extension of the muscles, the breath flowing oxygenating the cells. Instead of seeing yourself walking, feel yourself walking to get the full effects of the vision.