I Can't Do Yoga: Back to Square One

Challenging Situations tend to push us back to square one; we perceive that we haven’t made progress. Don’t lose hope because setbacks often lead to growth. If you recognize that you’re slipping back into those old habits, Congratulations! You’re increasing self-awareness. The challenges can be as simple as waiting in a long line at the store or more complex issues that disturb your peace. If you’ve ever disagreed with a neighbor, you understand that the problem can bring disharmony to the peaceful surroundings around your home. The thoughts flood your mind, and before you know it, you’re back to the dark side of your emotions. When emotions try to take over, it’s not easy to be yogic and detached. That’s when having a friend who is empathetic to your situation can help. I call those friends Ninja Yogis. Not that someone must be there for every situation, but in a crisis, you know those ride-or-die ladies that can help you see through the pain without judging you. They have your back and can help you feel secure.
Sometimes, life seems to keep throwing the fast ball at you, and you keep swinging and missing. Can I be honest with you? Yoga is the last thing on my mind when I feel that my family’s safety is threatened. I’m not a Buddhist Monk who can take abuse just standing there. But what I do have is the habit of self-reflection and those Ninja Yogis that help me through challenging situations. While fiercely protective, they listen, suggest alternatives, are present in the moment, and care. If I don’t keep practicing Yoga, those self-reflective moments seem to slip away, and I’m left with more suffering. Do the emotions resurface? Absolutely! But I know that I don’t want to stay in that cycle, so I work on releasing the grip and trusting in my decisions.
Try this meditation by Pura Rasa: Release What Does Not Serve You