I Can't Do Yoga: The Secret is There's No Secret

I shy away from situations that require secret knowledge to thrive. If I find something that helps me get closer to the Divine, I want to share it with others. Cultivating a relationship with God isn’t difficult; you don’t have to study on a mountaintop or deep in a cave. You can know the joy of the Sacred in everyday life; in an instant, you can awaken to the Divine presence around you. Like other relationships, you need to spend time in communication with God. Have you ever had a friend or family member who only reaches out when they need something? While you want to show support, it may feel like the energy is flowing out and never in. Spending time with others can make a friendship feel more balanced. That’s the benefit of meeting the Sacred regularly. Whether during a sunrise or sunset, walking in nature, reading a Sacred text, or sitting in meditation, if we do these things every day, we can begin to build communication; no secret knowledge is needed. The added benefits of this communion with our spiritual nature include peace, joy, and love. Have you ever looked at the horizon, taking a panoramic view of the sky meeting the earth? Neurologically, softening our gaze and widening our vision creates relaxation. According to Dr. Andrew Huberman, the panoramic gaze stops the nervous system from stressing out. Listen to more about that on The Tim Ferris Show. Seeing the horizon may be complex in a city with tall buildings, but you can use panoramic vision inside a room. Try focusing on the entire room in front and beside you. Notice that your eyes start to relax, and your breathing slows. Ancient Yogis knew this effect and practiced it regularly. You can add panoramic vision to your day by watching a sunrise or sunset; just don’t stare directly into the sun. Take a panoramic view while meditating or during your breath practice; it’s easy and effective. Share what you’ve learned with others.