Assessing your spiritual wealth is akin to reviewing your financial wealth. Wealth, in this context, is defined by abundance. If you are financially wealthy, your assets outweigh your liabilities. Similarly, we’ll measure your spiritual abundance by categorizing your current daily, weekly, and monthly practices. We’ll also delve into your beliefs and interests in learning about the Divine. Your path to Spiritual Wealth is as unique as your fingerprints, and it’s your journey. Are you interested in exploring organized religion, ancient Yoga, Shamanism, or tools like divination cards? The choice is yours, and I’m here to guide you in finding what resonates best with you.
Want to start a meditation practice but don’t know how? Join Dr. Clow for three 30-minute meditation training sessions via phone or Zoom. Each session is tailored to your individual needs and includes email support.
Genius Breaks: Taking Care of You during the Workday
What’s a genius break
Created Dr. Suzie Carmack, a genius break is a 2-10 minute break in your workday when you consider your mind, body and heart while moving the joints of your body through the proper range of motion.
Why should I do them?
Waiting until we have the time to exercise usually means we don’t move enough
Sometimes we plan to take care of everything and everyone else but ourselves
Scientifically, movement is medicine
The 2/4/6/8/10 Method
The knee and elbow Joint move in 2 directions (feet & legs: 1st chakra- respect)
The spine moves in 4 directions (back & abs: 3rd chakra- commitment)
The hips move in 6 directions (hips: 2nd chakra- gratitude)
The shoulders move in 8 directions (upper back & heart: 4th chakra-courage)
(Mouth, ears, arms: 5th chakra- kindness) (Forehead: 6th chakra- insight) (Crown/top of head: 7th chakra- community (Archetypes/aura: 8th chakra- consciousness)
Move all 10 fingers and toes and do 10 minutes of Genius Breaks each day!
Designing a Genius Break with ABCE Step 1. Assess the time you have at the moment (2-10 minutes), set your intention, and assess how your body feels at the moment. Step 2. Breath and Bones (move with the 2/4/6/8/10 method) Step 3. Centering communication (Self-Talk Themes) Step 4. Experience (engage, embrace, embody, and evaluate) Check out Dr. Suzie Carmack’s website for more information on Genius Breaks and free resources