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I Can't Do Yoga Yoga
Dr. Lisa Clow, Ph.D., National Board Certified Health Coach, National Board Certified Physical Education Teacher, RYT200 published her research on yoga as a women's population health intervention but when even her mother said, "I can't do yoga", she decided to find a solution. While discussing her ideas with a yoga expert, she learned that Ancient yoga as very little to do with asanas or the poses that modern yoga has embraced. While movement is important to our well-being, it's not the magical factor in how yoga "works". Join Dr. Clow on a journey of exploring how I Can't Do Yoga Yoga can help you to heal and feel great. |
Genius Breaks: Taking Care of You during the Workday
(Forehead: 6th chakra- insight)
(Crown/top of head: 7th chakra- community
(Archetypes/aura: 8th chakra- consciousness)
Designing a Genius Break with ABCE
Step 1. Assess the time you have at the moment (2-10 minutes), set your intention, and assess how your body feels at the moment.
Step 2. Breath and Bones (move with the 2/4/6/8/10 method)
Step 3. Centering communication (Self-Talk Themes)
Step 4. Experience (engage, embrace, embody, and evaluate)
Check out Dr. Suzie Carmack’s website for more information on Genius Breaks and free resources
- What’s a genius break
- Created Dr. Suzie Carmack, a genius break is a 2-10 minute break in your workday when you consider your mind, body and heart while moving the joints of your body through the proper range of motion.
- Why should I do them?
- Waiting until we have the time to exercise usually means we don’t move enough
- Sometimes we plan to take care of everything and everyone else but ourselves
- Scientifically, movement is medicine
- The knee and elbow Joint move in 2 directions (feet & legs: 1st chakra- respect)
- The spine moves in 4 directions (back & abs: 3rd chakra- commitment)
- The hips move in 6 directions (hips: 2nd chakra- gratitude)
- The shoulders move in 8 directions (upper back & heart: 4th chakra-courage)
(Forehead: 6th chakra- insight)
(Crown/top of head: 7th chakra- community
(Archetypes/aura: 8th chakra- consciousness)
- Move all 10 fingers and toes and do 10 minutes of Genius Breaks each day!
Designing a Genius Break with ABCE
Step 1. Assess the time you have at the moment (2-10 minutes), set your intention, and assess how your body feels at the moment.
Step 2. Breath and Bones (move with the 2/4/6/8/10 method)
Step 3. Centering communication (Self-Talk Themes)
Step 4. Experience (engage, embrace, embody, and evaluate)
Check out Dr. Suzie Carmack’s website for more information on Genius Breaks and free resources