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Listen while Dr. Lisa Clow shares an essential aspect of meditation, your breath. Dr. Clow shares her story of why she started a daily meditation habit and how you can too. Experience a simple breathing meditation and notice the differences you feel. Your meditation journey can start today!
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The Dr. Lisa Clow Podcast Episode 14: Set Yourself up for Success in Meditation with Dr. Lisa Clow4/8/2026 In this Episode, Dr. Lisa Clow explains how to take the first steps in developing a daily meditation practice. You’ll be surprised how taking these first steps can put you on your path to success.
Have you been wanting to start a meditation habit? Maybe you’ve tried but feel like you need some guidance. I’ll be leading you through a series of meditations, but for now, listen to my introduction to help you take the first step in a healthier you.
Do you feel like you need a change, but you’re hanging on to situations that aren’t working? Listen to this episode to hear my story of letting go to move forward. Dr. Lisa Clow describes a rock climbing experience that can be applied to real-life circumstances.
As I sat in meditation this morning, I looked at my vision board and searched for the pain in my body and the answers to the questions I had been asking. What is the magical factor in yoga, and what do I want to share with my readers to help them realize that they can and should do yoga? The magical factor in yoga is the connection with the divine presence within you. So many people are afraid to connect with anything spiritual. Ask people to share their spiritual experiences, and you’ll find that not many want to share. I’m unsure how, but we have become a society void of connection with the spirit that drives us. Maybe we are so distracted with our busy lives, our lives of staring at the screen, that we have covered the light trying to shine through.
Most people think of the poses or physical movements as yoga. I admit that when I searched for answers to my physical pain back in 2012, I thought of the movement of yoga as the healing factor. When I had a healing experience with yoga in 2017, again, I thought it was the movement. After studying ancient yoga, I’ve realized that the movements may not have had anything to do with the healing. The pain was my awakening to my spirit that wanted to be seen, heard, and nurtured. Yoga was the path to awakening my body, breath, and consciousness to my divine presence. As you read this blog, you will see the discovery unfold. When you read the real-life stories of how yoga impacted the people, I hope you will awaken that divine connection within you. You already have the spirit within you. It’s there waiting for you; it is you. You are the magical factor in yoga, the healing power and strength to go through daily life awake and present. Namaste: The divine light in me sees the divine light in you. Read more in I Can't Do Yoga Listen as Dr. Lisa Clow, and Dr. LindaJoy Rose share their spiritual wellness journey and the Certification Course through the Natural Wellness Academy. The Natural Wellness Academy has the latest generation of wellness coaching in Cannabis, Holistic Health, and Hypnotherapy, inspiring clients through practical know-how, dynamic strategies for Mind Mastery, powerful demonstration skills, and cutting-edge coaching techniques.
https://www.naturalwellnessacademy.org/ https://www.naturalwellnessacademy.org/downloads/a-year-of-positive-habits-the-21-day-secret-to-changing-your-life-e-book/ Listen to Dana and Shana Robinson as they share about their path to Shamanism. They describe Shamanic Journeying, power animals, and Michael Harner's Core Shamanic practices. The Robinsons share how Shamanism can help others develop spiritual practices that improve well-being, and Dr. Lisa Clow shares her experiences during Robinson's workshops.
Click the links below for more information: https://www.shamantracks.com/ https://shamanism.org/ Their books: Shamanism & the Spirit Mate: Shana Robinson, Dana Robinson: 9780983443872: Amazon.com: Books Terra Signs: Robinson, Shana: 9780990350033: Amazon.com: Books A Shamanic Altar: Robinson, Philip Dana: 9780990350057: Amazon.com: Books Sky Tide: Robinson, Dana, Robinson, Shana, Redman, Matt: 9781676848615: Amazon.com: Books Listen as Dr. Lori shares her healing journey from childhood sexual abuse and other trauma in her life. She shares how physical and emotional pain led to opioid dependency and the steps she took to get back to a healthy and happy life.
Resources for Sexual Abuse Survivors and those looking for help with trauma and healing https://www.rainn.org/ for victims of sexual violence/abuse https://www.musictherapy.org/ for folks to read more about music therapy https://www.nacsw.net/ for those interested in the awesome sport of canine scent work and bonding with your dog https://www.awakeningstreatment.com/blog/ this is a good blog from a treatment enter but deals with pain/trauma connections https://www.talkspace.com/ talk space is an app that could be helpful for those people that are interested in finding help Listen as Steve Lingo shares his journey of deciding to move to another country and how he learned to take calculated free falls to bring more joy to his life. Bacalar Boat and Board       Dave Wirick shares his journey of rebirth when he stopped living a lie and started living real life. Listen about how he found the courage to come out as a gay man with support from God and his community of friends.
For more information on how you can connect, get help, and grow a community that supports LGBTQ check out these resources www.cdc.gov/lgbthealth/youth-resources.htm?fbclid=IwAR1lIpFuq98ka2UjvX3xu1Ia1RMz10GSRqY5B-hiLm_e5GSZrUIwvrkPRpU https://www.familyequality.org/resources/facts-about-lgbtq-families/?gclid=CjwKCAjwtIaVBhBkEiwAsr7-c8BiO9KlXHuuOPKQs9ak1zVuX8ZXCMBuD3_uY8BtoKNEAT1nhQh_URoCiz4QAvD_BwE&fbclid=IwAR1ctH3G6rOCvgFlKOtKSiVkUMr5kLSrt9W_rnQkjvMJPGEXULE7PhFFJno https://www.hopkinsmedicine.org/health/wellness-and-prevention/tips-for-parents-of-lgbtq-youth?fbclid=IwAR1nrDJ-VOZbo8WcJcY96U0IG7b_aj-Ec1lPhCF0yjn1W6uMBlcmS2nmAP4 https://www.paparentandfamilyalliance.org/lgbtqia-family-resources?gclid=CjwKCAjwtIaVBhBkEiwAsr7-c_AFFptpnVo_xh6lvhuYrhPBLuxw3aMavWlh7i52XbOdJevNikv6PBoCnagQAvD_BwE&fbclid=IwAR1qmJs7L5b7IS4Nb2gr2Ndhwlt61wMkb1-eGOAZNfuECFa1ngel48PbZVI |
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